inače nije najjači autoritet na tom području,kako si ti negdje napisala da je.Citiraj:
apricot prvotno napisa
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inače nije najjači autoritet na tom području,kako si ti negdje napisala da je.Citiraj:
apricot prvotno napisa
ne znam.
ako dobijem preporuku i taj "termin" od HPD-a, ne znam tko bi mi drugi bio "referentnija" točka i mjerodavnije mišljenje :?
a te revidirane smjernice na primjer kažu da djetetu možete dati jaje odmah na početku dohrane osim ako u obitelji nema alergičnih na jaje. i kažu još puno toga što se vrlo razlikuje od onoga što možemo pročitati na ovom pdf u.Citiraj:
princess puffy prvotno napisa
neki pedijatri, nutricionisti i drugi liječnici nisu skloni ovim novim preporukama pa će ipak savjetovati da se ne požuruje s jajem i drugim potencijalnim alergenima a s druge strane, neke uopće nije briga za ikakve preporuke pa će tako bez problema savjetovati početak dohrane s 4. mjeseca. a i jedni i drugi mogu biti članovi hrvatskog pedijatrijskog društva.
Upravo to me i najvise smeta... :x Toliko je informacija sa svih strana i toliko se razlikuju...a svi su kao kompetentni i imaju pravo :roll:
onda se lijepo uzdaš u svoju logiku i intuiciju i gotovo.
pa svi tako i radimo.
:klap:Citiraj:
apricot prvotno napisa
ni sama ne bih to bolje rekla
evo mene sa daljnjim čeprkanjima po netu...
pastrnjak
http://myhomemadebabyfood.blogspot.c...s-parsnip.html
Parsnips can be given to your baby during stage 1 or as a first food puree. Parsnips can be steamed, boiled, or roasted. You may need to cook them longer for small babies for easy pureeing, but older babies that can chew can enjoy this vegetable a little crispier by cutting down on cooking time. Shortening the duration of the cooking time also helps preserve vitamin C.
Nutritional Value
The parsnip is richer in many vitamins and minerals than its close relative the carrot. It is particularly rich in potassium with 600 mg per 100 g. Parsnip is also a good source of dietary fiber. 100 g of parsnip contains 55 Calories (230 kJ) energy.
http://www.wholesomebabyfood.com/par...oodrecipes.htm
Parsnips (1 cup steamed/boiled)
VITAMINS:
Vitamin A - 0 IU
Vitamin C - 20.3 mg
Niacin - 1.1 mg
Folate - 90 mcg
Thiamine - .12 mg
Pantothenic Acid - .9 mg
Vitamin K - 1.6 mg
Contains some other vitamins in small amounts
MINERALS
Potassium - 573 mg
Sodium - 16 mg
Calcium - 58 mg
Phosphorus - 108 mg
Magnesium - 45 mg
Iron - .9 mg
Also contains small amounts of selenium, manganese, copper and zinc.
When can I introduce Parsnip to my baby?
Parsnips will make a yummy addition ot baby's food plan between 6 and 8 months of age; 8 months+ is the recommendation however! Parsnips have a yummy taste when roasted and also make a nice finger food.
cikla
http://www.wholesomebabyfood.com/bee...oodrecipes.htm
BEETS -
(2 beets, about 2" in diameter - boiled and drained) from the USDA Nutrient Database
VITAMINS:
Vitamin A - 35 IU
Vitamin C - 3.6 mg
Niacin - .33 mg
Folate - 80 mcg
Pantothenic Acid - .14 mg
Vitamin B6 - .06 mg
Contains some other vitamins in small amounts
MINERALS:
Potassium - 305 mg
Sodium - 77 mg
Calcium - 16 mg
Phosphorus - 38 mg
Magnesium - 23 mg
Iron - .79 mg
Also contains small amounts of selenium, manganese, copper and zinc.
When can I introduce Beets to my baby?
As noted above, many pediatricians suggest introducing beets between 8-10 months of age. As always, we recommend that you thoroughly discuss any feeding issues with your pediatrician as generalities may not apply to your child.
da se nadovežem sve to korjenasto je riskantno zbog nitrata ali je jako nezgodno započinjati dohranu zimi. moj je jeo mrkvu dosta rano i uveli smo ciklu baš jučer. sve severovo. sve se nadam da nema toliko nitrata.
a ti si se baš navukla!
nećemo toliko ići u detalje, ne može Roda knjigu pisati. 8)
kako rekoh, išli bismo na grupe namirnica, tipa:
koštunjičavo voće, bobičasto voće, bezglutenske žitarice, žitarice s glutenima, arašidi, mahunarke, lisnato povrće, glavičasto povrće, agrumi, gomoljasto povrće, korjenasto povrće...
i tak...
pa dobro, zaključak bi kod korjenastog bio paziti zbog nitrata i onda kad se dječji pH u želucu promijeni i nitrati i nitriti nisu toliko opasni jer se mogu probaviti (uništiti/neutralizitrati??) se mogu jesti. a to bi bilo cca 8 mjeseci. neću više :lol:
ma super su mi ta tvoja istraživanja.
na kraju dovedu do zaključka koji stane u jednu rečenicu, a TO nam treba :D
da sažmem ono što sam našla (bome nije lako naći vjerodostojne podatke na netu :/ )
južno voće (kao kategorija) - po mojoj procjeni 10 mjeseci jer:
avokado, banana - 6 mjeseci
nektarine, mango - 8 mjeseci
kivi, papaja - 10 mjeseci
citrusi: 10-12 mjeseci
nisu alergeni ali su kiseli pa mogu uzrokovati kiselu stolicu i tako pelenski osip. isto tako se može javiti i osip na drugim djelovima tijela (koji doduše nije opasan :/ ). e da, i uzrokuju pečenje u želucu. dakle, moja procjena, i dalje godinu dana. IAKO, na više mjesta sam našla da dodavanje malo soka od, npr. naranče u voćnu kašicu nije štetno (ali je to samo MALO i to samo PONEKAD, od 8 mjeseci...)
našla sam i sljedeću tablicu (koja sad doduše više nije tablica) koja bi mogla biti i korisna i zanimljiva. nabraja koji se vitamini, minerali i ostalo nalaze u kojoj namirnici i za što ti isti služe. Na engleskom je, ako treba, prevedem :mrgreen:
Vitamins
Vitamin A (Antioxidant)
Helps with vision and growth.
Found in: carrots, avocados, spinach, yellow/orange fruits and vegetables, dark green leafy vegetables, kiwi, prunes, papaya, liver, eggs, milk and milk products, paprika
Vitamin B12
Involved in red blood cell production and nerve function.
Found in: salt-water fish, pork, organ meats, eggs, milk and milk products
Vitamin B1 (Thiamin)
Breaks down carbohydrates and regulates nerve impulses.
Found in: legumes, okra, wheat germ, brewer's yeast, whole grains, sunflower seeds, nuts, peanuts, organ meats, fish and poultry, egg yolks, blackstrap molasses
Vitamin B2 (Riboflavin)
Essential for growth; breaks down fat and carbohydrate.
Found in: carrots, tops of beets and turnips, mushrooms, spinach, broccoli, legumes, brussels sprouts, kelp, prunes, apples, lemons, grapefruit, coconut, whole grains, wheat germ, brewer's yeast, nuts, organ meats, egg yolks, milk and milk products, blackstrap molasses
Vitamin B3 (Niacin)
Breaks down carbohydrate and fat in body.
Found in: rhubarb, whole barley, wheat germ, whole bran, peanuts, almonds, fish (including lobster) and poultry, milk and milk products
Vitamin B6
Essential for normal growth, needed for healthy red blood cells.
Found in: legumes, green leafy vegetables, cabbage, prunes, whole grains, whole-grain cereals, wheat germ, brewer's yeast, organ meats, egg yolks, corn oil, blackstrap molasses, honey
Vitamin C (Antioxidant)
Maintains skin tissue, aids iron absorption, important in healing wounds and allergic reactions. Helps with colds and removes free radicals from body.
Found in: green and red peppers, avocados, banana, cabbage, kiwi, turnip greens, kale, collards, parsley, sprouted alfalfa seeds, broccoli, tomatoes, mango lemons, orange peel, black currants, acerola cherries, cantaloupe, strawberries, citrus fruits, rose hips.
Vitamin D
Helps strengthen bones; essential for normal growth and development.
Found in: salmon, sardines, herring, tuna, organ meats, Vitamin D-fortified milk and milk products, egg yolks, wheat germ
Vitamin E (Antioxidant)
Eliminates free radicals in the body, removes toxic substances from blood, prevents bad cholesterol (LDL) from being used and maintains skin tissue.
Found in: peas, lettuce, sweet potatoes, leafy vegetables, brown rice, rye, whole-grain cereals, wheat germ, nuts, egg yolks, organ meats, molasses, corn oil, cold-pressed oils
Vitamin K
Helps to clot blood.
Found in: alfalfa, turnip greens, green vegetables, chlorophyll, cauliflower, oats, wheat, rye, soybeans, egg yolks, liver, yogurt, acidophilus, safflower oil, blackstrap molasses
Biotin
Helps restore tissue, breaks down carbohydrate and fat.
Found in: legumes, whole grains, lentils, liver, egg yolk, sardines, brewer's yeast
Pantothenic Acid
Helps to break down carbohydrate and fat.
Found in: broccoli, legumes, whole grains, wheat bran, wheat germ, brewer's yeast, peanuts, organ meats, salmon, molasses
Folic Acid
Ensures that cells develop normally; needed for healthy red blood cells
Found in: dark green, leafy vegetables, root vegetables, dates, whole grains, brewer's yeast, salmon, tuna, organ meats, milk
Minerals
Calcium
Important for growth of bones, teeth and clotting of blood.
Found in: green leafy vegetables, avocados, celery, seaweed, carrots, figs, dates, papaya, apricots, almonds, raisins, garlic, brown rice, beans, pecans, sesame seeds, Brazil nuts, cashews, shellfish, milk and milk products, molasses
Phosphorus
Needed for strong bones and teeth.
Found in: squash, carrots, mushrooms, legumes, whole grain cereals, oats, nuts, fish, meats, poultry, eggs, milk and milk products, beans
Iodine
Needed for proper development of thyroid hormone.
Found in: Irish moss, kelp, beets, celery, lettuce, mushrooms, grapes, oranges, seafood, iodized salt
Potassium
Helps with maintenance of muscles and nerves and distributes and balances water in the body.
Found in: spinach, okra, celery, mushrooms, pecans, avocado, brussels sprouts, potatoes, legumes, bananas, tomatoes, strawberries, lemons, figs, oranges, papaya, cantaloupe, honeydew, pineapple, dried fruits, whole grains, sunflower seeds
Iron
Needed for healthy red blood cells and immune function.
Found in: green leafy vegetables, kelp, beets, asparagus, carrots, cucumbers, watercress, parsley, grapes, bananas, figs, raisins, dried fruits, cherry juice, soybeans, sunflower seeds, meats, organ meats, fish and poultry, blackstrap molasses
Selenium (Antioxidant)
Works with Vitamin E. Helps eliminate free radicals in the body.
Found in: whole grains, wheat germ, wheat bran, brewer's yeast, puffed wheat, Cheerios, Brazil nuts, sunflower seeds, sesame seeds, swordfish, tuna, herring
Magnesium
Important for muscle contraction, especially the heart and nerves.
Found in: dark green vegetables, kelp, pineapple, whole grains, nuts, almonds, pecans, seafood, molasses, honey
Sodium
Maintains nerves and balances and distributes water in the body.
Found in: celery, turnips, cucumbers, beets, string beans, okra, pumpkins, lima beans, wheat germ, seafood, milk and milk products, table salt, baking powder, baking soda, processed foods
Zinc
Important for growth, functioning of immune system, sexual development and reproduction.
Found in: mushrooms, wheat germ, brewer's yeast, soybeans, pumpkin seeds, sunflower seeds, seafood, meats, organ meats, oysters, herring, eggs
Other
Choline
Maintains nerves, needed during growth and development.
Found in: legumes, whole grains, brewer's yeast, soybeans, meats, organ meats, egg yolks, fish
Glutathione
Helps eliminate free radicals and maintains the immune system.
Found in: avocado, asparagus, white potatoes, broccoli, cauliflower, okra, watermelon, fresh grapefruits and oranges, strawberries, peaches, raw tomatoes, lean meats
Co-Enzyme Q-10
Protects Vitamin E; maintains a healthy heart and strong immune system.
Found in: soybeans, sardines, mackerel, peanuts, walnuts, sesame seeds, some organ meats
ako trebaš izvore, reci :*
usput sam naišla na hrpu zanimljivih članaka...između ostalog našla sam jedan koji govori o tome da zapravo redoslijed uvođenja namirnica nema veze sa znanošću nego samo s običajima. naravno da će se neke jako alergene namirnice uvoditi kasnije, ali za sve ostale...kaže autor: bring it on :/
Citiraj:
J.M. Hirsch
Associated Press
Oct. 10, 2005 12:00 AM
Ditch the rice cereal and mashed peas, and make way for enchiladas, curry and even - gasp! - hot peppers.
It's time to discard everything you think you know about feeding babies. It turns out most advice parents get about weaning infants onto solid foods, even from pediatricians, is more myth than science.
That's right, rice cereal may not be the best first food. Peanut butter doesn't have to wait until after the first birthday. Offering fruits before vegetables won't breed a sweet tooth. And strong spices? Bring 'em on.
"There's a bunch of mythology out there about this," says Dr. David Bergman, a Stanford University pediatrics professor. "There's not much evidence to support any particular way of doing things."
Word of that has been slow to reach parents and the stacks of baby books they rely on to navigate this often intimidating period of their children's lives. But that may be changing.
As research increasingly suggests a child's first experiences with food shape later eating habits, doctors say battling obesity and improving the American diet may mean debunking the myths and broadening palates.
It's easier, and harder, than it sounds. Easier because experts say 6-month-olds can eat many of the same things their parents do. Harder because it's tough to find detailed guidance for nervous parents.
"Parents have lost touch with the notion that these charts are guides, not rules," says Rachel Brandeis of the American Dietetic Association. "Babies start with a very clean palate and it's your job to mold it."
It's easy to mistake that for a regimented process. Most parents are told to start rice cereal at 6 months, then slowly progress to simple vegetables, mild fruits and finally pasta and meat.
Ethnic foods and spices are mostly ignored by the guidelines and parents are warned of potential allergens such as nuts and seafood for at least a year.
Yet experts say children older than 6 months can handle most anything, with a few caveats: Be cautious if you have a family history of allergies; introduce one food at a time and watch for any problems; and make sure the food isn't a choking hazard.
Parents elsewhere in the world often start babies on heartier, more flavorful fare, from meats in African countries to fish and radishes in Japan and artichokes in France.
The difference is cultural, not scientific, says Dr. Jatinder Bhatia, a member of the American Academy of Pediatrics' nutrition committee who says the American approach suffers from a Western bias that fails to reflect the nation's ethnic diversity.
How to introduce healthy children to solid food has rarely been studied. Even the federal government has given it little attention; dietary guidelines apply only to children 2 and older.
In a review of the research, Nancy Butte, a pediatrics professor at Baylor College of Medicine, found that many strongly held assumptions - such as the need to offer foods in a particular order or to delay allergenic foods - have little scientific basis.
Take rice cereal, for example. Under conventional American wisdom, it's the best first food. But Butte says iron-rich meat, often one of the last foods American parents introduce, would be a better choice.
Dr. David Ludwig of Children's Hospital Boston, a specialist in pediatric nutrition, says some studies suggest rice and other highly processed grain cereals actually could be among the worst foods for infants.
"These foods are in a certain sense no different from adding sugar to formula" and could contribute to later health problems, including obesity, he says.
And bring on the spices. Science is catching up with the folklore that babies in the womb and those who are breast-fed taste, and develop a taste for, whatever mom eats. So experts say that if mom enjoys loads of oregano, baby might, too.
da dodam. sve što vrijedi za citruse vrijedi i za rajčicu...
i hvala tropical na ovom linku www.wholesomebabyfood.com baš mi je super :*
jel mozda gotova ta brosurica i ako je gdje bi se mogla nabaviti?
gotova je, ali neće ići zasebno nego u sklupu priručnika Iz Rodina kljuna
bit će za koji dan i na Portalu
super,a gdje se takav prirucnik moze nabaviti za nas koji nismo iz zg?
:D :D :D :D :D :D :D :D :D :D :D
I mene zanima gdje se ta knjizica moze naci????
budući da tiskanje priručnika financira Grad Zagreb, dobivaju ga samo rodilje zagrebačkih rodilišta.
dio o dohrani će uskoro biti na Portalu, nadam se da će vam nešto značiti.
Apricot wrote:
Naravno da će nam značiti ako će biti na portalu u online verziji, vjerujem da će nove mame kao i ja škicnuti svako malo nakon navršenih 5 mjeseci bebe što od kojeg mjeseca uvoditi :)Citiraj:
dio o dohrani će uskoro biti na Portalu, nadam se da će vam nešto značiti.
6 mjeseci 8)Citiraj:
Nia_Zg prvotno napisa
:? da da, pogrešno sam utipkala, mislila sam na 6 mjeseci :)
Mozda sam dosadna ali kad ce biti na portalu jer smo mi poceli sa nadohranom prije 2 dana pa nas zanima sve u vezi toga????!!
evo link:
http://www.roda.hr/tekstovi.php?Teks...=238&Show=2778
nedostaju fotke
:klap:
a evo ti i fotka (da ne fali)
pravi je :lol:
Evo opet mene s quinoom :
http://www.foodaktuell.ch/flash_backwaren.php?id=256
Ukratko, Njemci ne preporučuju quinou za djecu ispod dvije godine.
Problem nije u oksalnoj kiselini, iako i nju quinoa sadrži, već u visokom udjelu saponina koji se pranjem i kuhanjem ne mogu potpuno odstraniti.
Nisu skloni ni prosu, amaranthu i heljdi,
proso i amaranth sadrže tvari koje otežavaju apsorpciju hranjivih tvari, a heljda tvari zbog kojih koža može postati prosjetljiva na sunčeve zrake.
Ja sam od quinoe odustala, a proso ću za svaki slučaj malo smanjiti...
Samo da objasnimo što su saponini - tvari koje kvinoja prirodno sadrži, a kojima se brani od raznoraznih nametnika.
Mi od nje nismo odustali, samo je ne dajemo prečesto, s time da je dobro isperem i obavezno kuham posebno, radi oksalne kiseline.
Čak je znam namakati preko noći kako bi se saponini bolje isprali - za to nemam nikakve znanstvene utemljenosti, nego mi se čini logički da bi to moglo pomoći.
Evo cure kako izgleda naš zvaničan (Dečji dispanzer Doma zdravlja Sremska Mitrovica)
Plan uvođenja nemlečne hrane za decu do godine dana.
Punih 5 meseci
- voćni sokovi: jabuka, šargarepa, višnja, breskva, kajsija, šljiva
- povrće: krompir, šargarepa, tikvica, boranija, grašak, spanać, karfiol
- voćne kašice: jabuka, breskva, kajsija, banana, višnja, šljiva, pečena bundeva
- žitarice: pirinač i kukuruzno brašno i industrijski pripremljene žitne kaše koje mogu da se dodaju uz mleko, voće ili povrće
Napomena: kod dece koja dobro napreduju, uvođenje žitarica može da se odloži do punih 6 meseci.
- ne davati pasulj, kupus, kelj do punih 8 meseci
Punih 6 meseci
- meso mlado: piletina, teletina, jagnjetina, ćuretina
- tvrdo kuvano žumance - početi od 1/8, pa postepeno dajući 2x nedeljno doći do celog (sa 9 meseci)
-meso davati 4-5x nedeljno, uz povrće, kao i žumance (ne stavljati ga u mleko)
- kiselo-mlečni proizvodi - jogurt, kiselo mleko, mladi sir, male količine pavlake, voćni jogurt koji sami pravimo (ne kupovni)
- ne davati svinjsko meso, paštete, slaninu, viršle i ostale suhomesnate proizvode do punih 12 meseci ili duže.
Belance do punih 12 meseci.
Punih 7 meseci
- džigerica pileća i teleća, 1x nedeljno umesto mesa
Punih 8 meseci
- pšenično brašnoi pšenični proizvodi keks, griz, hleb, raženi hleb.
Preporučuje se upotreba integralnih žitarica - polubeli i crni hleb
- pasulj, kupus, kelj u početku samo čorba, a kasnije gnječiti manje količine povrća i mešati sa čorbicom.
Punih 9 meseci
- riba: oslić, skuša, pastrmka. Izbegavati konzerviranu ribu
Ostale preporuke
*Dojiti dete što duže
*Voće ne kuvati i ne dodavati šećer
*Povrće ne soliti i ne šećeriti. Kuvati ga u malo vode, kuvanog ga prvo pasirati, a kad je dete starije gnječiti i sitno seckati. Nalivati ga vodom u kojem se kuvalo (osim spanaća, čiju vodu treba baciti nakon kuvanja).
Na kraju, dodati 5 ml kvalitetnog biljnog ulja na 100 gr. kašice.
*Kravlje mleko uvoditi u ishranu što kasnije. Do tada koristiti adaptirane formule, i to samo ukoliko majka ne doji.
*U ishrani odojčadi i male dece ne koristite dugotrajno mleko
*U ishrani odojčadi i male dece se ne preporučuje kozje mleko
Do godine dana se ne preporučuje
*konzervirana hrana
*kiselo južno voće - limun, narandža, mandarina, kivi, ananas
*jagodičasto voće - jagode, maline...
*koštunjavo voće - kikiriki, badem, lešnik, orasi i proizvodi od njih (uključujući i smoki- flips)
*slatkiši
*med
*belance
*svinjsko meso
*suhomesnati proizvodi
*mesne prerađevine (salame, hrenovke, paštete...)
Dakle, kao što vidite, naši pedijatri su se složili da bi dohranu trebalo početi sa punih 5 meseci (za dojenu decu) odnosno sa 4 meseca za decu koja su na adaptiranom.
To je po novom. Jer kažu opet da se kreće od 4. do skoro je bilo isključivo dojenje do 6. a oni su onda uzeli sredinu - od 5. punih. Osim toga, iskustvo im pokazuje da bebe najradije prihvataju nove ukuse i namirnice u uzrastu između 4 i 6 meseci. Već posle 6. punih, po njima, dohrana ide teže. A taj prvi mesec služi zapravo za upoznavanje novih ukusa, da bi od 6. meseci zapravo krenuli sa dohranom.
Eto, kod nas je tako, a oni inače imaju titulu Baby friendly.
Šta kažete na to?
:shock:Citiraj:
vanesax prvotno napisa
mahune, grašak s 5 mjeseci?
žumanjak sa 6?
riba tek sa 9 mjeseci?
ali super su mi oni savjeti što ne davati - sve stvari koje bi ljudima u našem podneblju odmah pale na pamet :roll:
Sad vidim da nisam stavila link na stranicu gde se govori o prosu, amaranthu i heljdi, pa dodajem još i taj.
http://www.gesundheit.de/ernaehrung/...h/printer.html
a na našla sam i prijevod ovdje:
http://mameibebe.biz.hr/phpBB2/viewt...f=40&p=1818680
I mene je iznenadilo to za mahunarke. A za meso me je više iznenadilo, nego za žumace.Citiraj:
puntica prvotno napisa
A riba je visokoalergena namirnica, pa eto, ima logike da ide tek sa 9, mada sam ja viđala tablice u kojima ide riba mnogo pre mesa.
A za ovo šta ne davati, za to svaka čast, jer baš tako kao što kažeš, našim (uz dužno poštovanje izuzecima) tetkama strinama, i inima, stvarno pada na pamet čeličiti osmomesečne bebe slaninom, viršlicama, filom od sarmi i punjenih paprika :shock:
Eh da, još ovo...
Ovde mame i bake obožavaju bebe da hrane smokijem i štapićima, pa mislim da bi u svakoj tablici dohrane to trebalo posebno naglasiti da se ne daje
Presladak je!!!!Citiraj:
vještičica prvotno napisa
:lol:
I hvala puno,puno,puno!!!
fala cure :*
al' u pitanju je mala šmizla, ne momak ;)
doduše, to nam već odavno potpada pod normalno da vele "kako lijepi dječak" :lol: mada sad idemo i na frizuru
i dalje smo musavi kad jedemo (isključivo "JA! SAMA!")
ma Mica je zakon!
:zaljubljen:
Meni recimo upada u oči meso po meni ga nema potrebe uvoditi prije godine dana isto kao ni pšenično brašno zbog glutena.
Ali ne vidim zašto mrkvica tek od 8 mjeseci, a ne od 6 mjeseci??
zbog solanina
naš tekst i tablicu je recenzirala dr. Marija Jungvirth, prema mišljenju predsjednika Hrvatskog pedijatrijsko društva dr. Grgurića, najveći autoritet po pitanju dohrane u Hrvatskoj.
a najvećim dijelom je napravljena i u skladu sa smjernicama SZO.