kad sam pokusavala zatrudnit nasla sam ovaj podatak na babycenter i fertility friend forumu.
poanta je u tome da druga (luteinska) faza ciklusa, dakle ona nakon ovulacije, mora trajati barem 10ak dana, ako se dobro sjecam.
ako traje krace, to moze znaciti da nema dosta "uvjeta" za implantaciju, a na engleskom to zovu "luteal phase defect".
i tako sam skuzila da cure na tim forumima redovito prate bazalnu temp. i ostale simptome, pa je po tome lako utvrditi koliko ti traje ta faza ciklusa.
i tad sam skuzila da meni traje svega 1o, sto je, po ovom nize kvotanom na granici, ali po nekim drugim izvorima premalo.
"lijek" za to je povecan unos vitamina B6 (piridoxin).
bas me zanima jeste li o tome sto cule i isprobale?
ja jesam i stvarno mi je produzilo lut. fazu na 13-14 dana , ali davno je to bilo pa sam vec skoro zaboravila .

Eh, da i pomaze kod jutarnjih mucnina jednom kad zatrudnis .
Evo da iskopiram s http://conception.lifetips.com/faq.a..._A__type__E__0
1. Vitamin B6
Vitamin B6 is a great fertility vitamin. Given the choice of just one vitamin to take I´d choose B6 over any other vitamin.

2. Foods
Vitamin B6 can be found in yeast, whole grains, legumes, liver, eggs, cereal, meat and fish.

3. PMS and Morning Sickness
Vitamin B6 helps to alleviate PMS and morning sickness.

4. Luteal Phase Defect
Vitamin B6 helps to lengthen the luteal phase. A luteal phase is the time from ovulation to menstruation. If the luteal phase is below 10 days it´s considered deficient.

5. Dosage
It is beneficial to take at least 50 mg (up to 200 mg) of vitamin B6 daily - all cycle long. I saw great results with just 63 mg of the B6 a day.

As with any supplement, be sure to seek the advise of your physican before starting a new regimen.

6. Hormone Levels
Vitamin B6 is known for helping to normalize the reproductive hormone levels which in turn helps to lengthen the luteal phase and to minimize PMS and morning sickness.