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[Kaae]

• Healthy diet. Eating the right kinds of food in healthy portions is one of the best ways to control your blood sugar and prevent too much weight gain, which can put you at higher risk of complications. Doctors don't advise losing weight during pregnancy — your body is working hard to support your growing baby. But your doctor can help you set weight gain goals based on your weight before pregnancy.
  
  
  A healthy diet focuses on fruits, vegetables and whole grains — foods that are high in nutrition and fiber and low in fat and calories — and limits highly refined carbohydrates, including sweets. No single diet is right for every woman. You may want to consult a registered dietitian or a diabetes educator to create a meal plan based on your current weight, pregnancy weight gain goals, blood sugar level, exercise habits, food preferences and budget.
  
  ( http://www.mayoclinic.org/diseases-c...n/con-20014854 )
  
  

[zutaminuta]

• A healthy diet focuses on fruits, vegetables and whole grains — foods that are high in nutrition and fiber and low in fat and calories — and limits highly refined carbohydrates, including sweets.
  ( http://www.mayoclinic.org/diseases-c...n/con-20014854 )

To mi je isto onako upitno. Recimo, meni je u obje trudnoće koža užasno suha. Mislim da mi fali masti u prehrani. Znam da nije neka referenca, ali evo, ispunjavam bar tri točke: http://www.index.hr/fit/clanak/6-zna...ni/889326.aspx
Sada da izbacim i to malo masti, a recimo važne su za dosta toga. Mozak je skoro cijeli izgrađen od masti. Ne znam.