bravo lilium!
to je to sto trazim!
Aerobic exercise.-ovo moram da pocnem
Lose weight.-ovo ne moram
Stop smoking.-ovo moram
Cut out the trans fatty acids-ovo je ok
Alcohol.-i ovo je ok
Increase the monounsaturated fats in your diet
Add soluble fiber to your diet.
Other dietary means to increasing HDL. Cranberry juice has been shown to increase HDL levels. Fish and other foods containing omega-3 fatty acids can also increase HDL levels. In postmenopausal women (but not, apparently, in men or pre-menopausal women) calcium supplementation can increase HDL levels.

hvala