NATURAL PRESCRIPTION FOR HEMORRHOIDS

For immediate relief, apply a topical over-the-counter ointment or use zinc oxide, petroleum jelly, or witch hazel.

Take two or three sitz baths daily: Sit in a warm bath with your knees raised for five to fifteen minutes.

If you must sit for long periods of time, or if you simply need immediate relief from painful hemorrhoids, buy a "doughnut" to relieve the pressure of sitting.

Shift the emphasis of your diet to high-fiber, complex-carbohydrate foods. Gradually increase the amounts of fruits, vegetables, whole grain breads, beans, and other high-fiber foods. Gradually eliminate highly refined foods.

Use a stool softener or psyllium powder--1 teaspoon in water once or twice daily--when you first notice symptoms or if hard stool is not relieved by diet.

Improve your bowel habits: Don't strain; move your bowels only when you feel the urge. Limit the time you spend on the toilet--don't use the bathroom as a library!

Don't use harsh toilet paper. Use premoistened towelettes and wipe gently.

Avoid lifting heavy objects, as this puts a stress on your circulatory system.

If you are pregnant, it can help to lie down on your left side and rest for about a half hour two or three times a day. It also helps to lie on your left side at night, if you're comfortable in that position, to relieve the pressure of the fetus on the veins serving the lower half of the body.