Odradila i trening pa ako nekog zanima..
3 runde:
5+5 roll back pistol burpee
8 wall shoulder tap
8+8 dragon lunge (12kg)
8 scorpion push up (iz onog zuzkinog burpeea sam uzela samo pu)
16 jump squats
bonus: 50 leg raise on stability ball
Odradila i trening pa ako nekog zanima..
3 runde:
5+5 roll back pistol burpee
8 wall shoulder tap
8+8 dragon lunge (12kg)
8 scorpion push up (iz onog zuzkinog burpeea sam uzela samo pu)
16 jump squats
bonus: 50 leg raise on stability ball