I trening: S&S 1 arm swing 16kg + 6TGU 16kg + 4TGU 12kg. Onda 3 runde:
10 clean&press BV 14kg
20 TRX MC
10 TRX pendulum swing
20 alt 1 arm swing 16kg
20 TRX reverse MC
10 TRX hamstring curls
Onda 5 min AMRAP man makers sa 2x5 kg utezima (21kom). Za kraj 1 min iso TRX plank i 1min iso TRX bridge. Istezanje sa foam rollerom.
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