Kaze Kellymom ovako:

The usual recommended dosage for recurrent plugged ducts is 3600-4800 mg lecithin per day, or 1 capsule (1200 milligram) 3-4 times per day. After a week or two with no blockage, mom can reduce the dosage by one capsule. If there is no blockage within another 2 weeks she can reduce it again by one. Mom may need to continue taking 1-2 capsules per day if stopping the lecithin leads to additional plugged ducts.


https://kellymom.com/nutrition/vitamins/lecithin/

Znaci 3600-4800 miligrama na dan. Ne znam koju dozu imas



Sto se tice te tockice, probaj je dobro razmociti pa istrljati frotir rucnikom. Mozda je neki uporni blister, sto bi onda objasnilo ovo uporno zacepljenje kanalica.